Five Healthy Habits for a Longer and Happier Life
There is no elixir human can drink to stay youthful and strong. It all comes down to hard work, patience, and self-discipline on staying fit and healthy.
Longevity and living free from illness are gifts one must work hard to obtain. You can achieve it by living a lifestyle, starting from a nutritious diet and regular exercise. If you want to be healthy, below are five habits that will change your life for the better.
#1 Eat Vegetables and Fruits for Breakfast
Instead of skipping breakfast or binging on unhealthy processed foods in the morning, try a healthier approach to your meal. Fill your plate with vegetables and fruits. Add some eggs for a good source of protein to keep you energized for the day. Also, replace your carbs with better alternatives like broccoli or potatoes.
Healthy smoothies for breakfast are a better choice in the mornings. It is light but will keep your tummy content.
#2 Snack on Almonds and Apples
Eating light meals will make you feel hungry after a few hours. When at work, this could be a nuisance and might result in diet cheating.
To avoid it from happening, especially when you are trying to lose weight, make sure to pack an apple or almonds on your bag as snacks. Apples contain fibers and vitamins. Moreover, a study shows that eating an apple a day will keep your waistline in check.
On the other hand, almonds are a great source of protein and fiber as well. It has a small number of calories, which makes it perfect as a snack.
#3 Strength Training
Many ladies prefer less intense workout since it won’t stimulate muscle growth.
Engaging in strength training will not make a woman bulky. The female body has not enough testosterone to grow and build big muscles. Thus, don’t be afraid or hesitant about strength training. Moreover, this type of workout supports bone density, cardiovascular health, and endurance.
#4 Challenge Yourself
Exercising is necessary for the body to stay in tip-top shape. Though there is nothing wrong with using the same workout over again, however, it is better if you try to challenge yourself.
If you notice that your body has gotten better, progress to a more intense workout to achieve better results. For example, if you run daily, increase the distance of your trail or speed up.
#5 Prioritize Sleep
Sleep is important. The human body needs it to recuperate energy and recover from injuries. And, did you know that sleep can sabotage your efforts of losing weight?
Poor sleep can lead to weight gain. Also, it reduces physical performance, productivity, and mental sharpness as well. Therefore, if you want to achieve more and do more, make sleep a top priority.
Being active, eating nutritious food, and having time for yourself is the ticket to a healthier life. With a healthy body and mind, you can do more. Almost everything could be at your reach.
Start small and begin now. Follow the above habits for a better quality of life.